Hey friends, welcome to an episode of Froning and Friends. You get the friends today.

So me and Jim have the honor of sitting down with two pretty brilliant young men.

Yeah, I love stuff like this. The RP app is something that is so valuable, but then

to get the backstory, what it really means kind of from start to finish is cool.

Absolutely. So let's just speak to Nick, but we also had in-house Nathan Jenkins.

He's an associate professor at the University of Georgia, the director of Integrative

Cardiovascular Physiology Laboratory, and also a personal coach for RP, which was kind of his role in this conversation.

Nick Shaw, obviously kind of the co-founder of RP Strength, and he's worked with everybody. Where do you start?

Navy Seals, athletes, and then to bring that app out, and to have it be something that kind of foremost culturally when it comes to diet.

And not to mention twice, show them that book too. Oh, twice published.

The Renaissance Diet 2.0 is the newest book about the diet.

And then a book really about goal setting and success in fit to succeed.

So it was an amazing conversation, selfishly one of my favorites.

Yeah, absolutely. You guys got to dig into the mindset stuff.

We get to cover a lot of bases in terms of our piece, so we hope you guys enjoy it.

Before we get to that, we're going to have a word from our sponsors.

And you guys, there's an amazing giveaway that we're coming to the end of.

So this episode is brought to you, of course, by RP.

It is also brought to you by Inside Tracker.

Do you want to reach all your strength goals and your life goals too?

Do you want to feel healthier than you've ever felt before?

You need to make a change, and that's what Inside Tracker is all about.

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