Sit in quietly once you've made the house all shiny.

Down time can be just fine, playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombollah, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time.

Go on. Play some other time. visit your nan time go on play some other time put your phone down tombollah open for fun terms apply 18 plus gambleaware.org ohio

hey welcome to suicide buddies before we get started with the show, I just want to let you know.

Hampton and I joke around about suicide a lot on this show because we've experienced a lot of

suicidal thoughts in ourselves and talked to a lot of friends and family about suicide.

So we're comfortable with it and the way we deal with it is to joke around about it.

Please don't think that we take it lightly.

If you're feeling depressed, especially if you're feeling suicidal right now,

please stop the podcast right away and call 1-800-273 talk.

They're incredible.

They're always there 24 hours a day.

They can help.

There are other options besides suicide.

And I know that because you are loved.

You know just what to do when I look at you and I don't want to go.

They call me on the phone And won't leave me alone

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