We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. If your life was on the line, Connor, literally your chance,

your chances of survival and being at the weddings of all your children

and becoming a grandfather and watching your growing old with your wife.

All that's on the line.

Five and a half, you You got to have it right.

Giants.

Hey-oh.

E the call.

On a Friday morning.

Oh, baby.

Oh, baby. Oh, baby!

Dan Hans is here with Mark Sessler.

Sessie, you know, coming off a technic, like a technological and logistical 9-11 on Thursday.

You know, what's the one thing you remember about that Thursday oh the skies were

impossibly blue that's how I'll remember yesterday um and we had to bump the show back but

now we're here on a Friday morning and we apologize for the show getting to your ears and

isolate but we're going to make it count.

...