Next Level Menopause with Dr. Stacy Sims (Episode 81)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 11 May 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Menopause is not the end of the line. It is not a “deficiency.” It’s a transition to the next phase of your life–a phase that can be positive, empowering, and powerful. But first, we need to understand what menopause really is; what is happening hormonally during this time, and how it is affecting literally every cell in our bodies. That’s where Dr. Stacy Sims and her upcoming book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause and Beyond comes in. Next Level shines a light on every aspect of menopause and helps performance-minded women work with their changing physiology to optimize performance. We talk about Stacy’s goals for this book to create an active, positive menopause movement and how we can all foster an empowering culture so menopausal women can keep stepping up to starting lines, trying new things, and thriving in their lives.

Stacy T Sims, Ph.D., is an international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. Her first book, ROAR, challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She is the creator of the popular Menopause for Athletes course and author of Next Level. You can learn more about the book and pre-order a copy at www.feistymenopause.com/nextlevelbonus

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.1	Hello, strong feisty women.
0:33.8	So first, I want to say, how amazing it was to meet so many of you in person at the Gone Gravelling Festival in Arkansas last week.
0:43.0	Or maybe it was two weeks ago by the time you hear this.
0:45.9	It was such a special event and being able to ride with you all and be together in that community was just amazing.
0:56.6	There will definitely be more of those types of events in the future, and I look forward to meeting even more of you.
1:02.1	Okay, so this week I have a very special guest, Dr. Stacey Sims. Next week, May 17th, marks the release of our follow-up to Roar Next Level,
1:14.9	your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.
1:20.6	Anyone who follows our listens to us knows we have been talking a lot about this project
1:25.7	for quite a long time. So I wanted to take this
1:29.2	chance to sit down with Stacey and talk just a bit about how we got here, how this book came about,
1:35.6	and what our hopes are for it going forward. Because in our minds, this book isn't really
1:41.4	just words on a page, though there are a lot of those.
1:45.2	It's a movement.
1:47.1	It's doing for menopause what Roar did for menstruation,
1:51.1	bringing it out of the shadows, shining a light on it,
1:54.5	and having open conversations about working with your changing physiology at this time
1:59.8	to optimize performance.
2:02.4	Our biggest goal with Next Level is to say loudly and clearly, as the name indicates,
2:08.7	menopause is not the end of the line. It's the next phase of your life, and it can be a place of
	...

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