Next Level Gut Health – How Short Chain Fatty Acids Fix Leaky Brain and Protect Against Alzheimer’s Disease - E97

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 14 May 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey everyone, we are really excited to bring you one of our most fascinating interviews to date. We just wrapped up an interview with Dr. B and he blew our minds once again!

His new book Fiber Fueled is out right now and we talked about it in today’s interview.

If you are interested in losing weight, maximizing your insulin sensitivity, boosting your immunity, eliminating brain fog, gaining energy and so much more, this book is for you!

Here are just a few things you will learn in this interview:

How Dr. B used his diet to overcome a lack of self-confidence and self-worth
You’ll that fiber has been oversimplified and there are more than just two types of fiber
You’ll learn about gut-brain signaling and how your gut actually communicates with your brain
We discussed the wide range of benefits from SCFA’s and how they impact respiratory infections
Then we talked about a mind-blowing concept know as “leaky brain” …. We’re really excited for you all to hear this one
You’ll also learn about a key life hack that will allow you to get Starbucks coffee for free!
And a lot more. This one is jam-packed with info.

If you’re listening on our podcast, also don’t forget to subscribe and leave a review on the Apple Podcast app!

Link to Dr B's book on his website: https://theplantfedgut.com/book/

Link to Dr B's book on Amazon: https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW

Transcript

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0:00.0	Because these microbes are picky eaters, because they want the fiber from unique types of plants,
0:05.8	the critical idea to optimize your gut health is to have as many different varieties of plants as possible.
0:14.9	Different varieties of plants produce different types of fiber, which supports a diverse gut microbiome.
0:33.4	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:42.3	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.
0:55.0	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:01.0	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:08.0	We're on a bold mission to reverse insulin resistance in one million people.
1:13.9	We're glad to have you joining us.
1:19.2	Hey, everyone.
1:20.5	We are really excited to bring you one of our most fascinating interviews to date.
1:25.9	We just wrapped up an interview with Dr. B,
1:28.4	and he blew our minds once again. His brand new book, Fiber Fuel, is out right now. We talked
1:36.9	all about it in today's interview. If you're interested in losing weight, maximizing your
1:43.1	insulin sensitivity, boosting your immunity, eliminating brain fog,
1:47.5	gaining energy, and so much more, this book is for you.
1:52.0	Yeah, absolutely.
1:53.0	This was one of the best interviews we've done in a long time, in an absolutely long time.
1:59.0	And the reason for that is because Dr. B is fascinating.
2:02.7	He is a walking encyclopedia, but he also has a really cool way of being able to describe
2:08.0	complex science in a dumb down manner that really makes it understandable. So in today's interview,
2:14.0	you're going to be learning a lot of things, including how Dr. B himself was able to
	...

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