This week on Barbell Shrug, we put together a special collection for New Year's.

A series of the most motivating, inspirational moments of show history.

We know you're gonna love it. Check it out.

Hey, this is Rich Froning. You're listening to Barbell Shrug.

For the video version, go to BarbellShrug.com.

First up on this show, we have the master of self-experimentation Tim Ferris.

Tim was pretty awesome to be back because he had a big influence on actually why we could ever start

the show. Yeah, that's true. He had a big influence on pretty much how I designed pieces of my life

and the business, but also was a huge influence on Chris being able to break away from his corporate gig

on Wednesdays. Yeah, I stuck out of order. I stuck out of job on Wednesday so I could free up time

to give up my best friends and talk about training. So Tim, thank you. Check out this segment.

Well, we're gonna Barbell Shrug. I'm Mike Bletsis standing here with Doug Larson, Chris Moore,

CTP behind the camera. We have traveled up to Malibu to hang out with Mr. Tim Ferris.

Tim, welcome. Man, it's pleasure. Yeah, thanks for coming up.

If you don't know who he is, go pick up his books. Four-hour work week, four-hour body, four-hour

chef, four-hour, what's next? Four-hour nap. Four-hour nap.

Once you split your day up in these four-hour segments, there you go.

Tim is one of the things that fascinated me about you is that you serve,

you're always doing self-experiments and tweaking from there. I don't think that's much

different than what we've all done, but you've documented it, put it in books, and kind of shared

with the world like what works for you. Right. And it's always been a compulsion of mine. I think

it started with wrestling in high school, and I was born premature, so my thermal regulation

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