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Welcome to the Yoga Girl podcast and welcome to the very last episode of the year.

Oh my god, it feels so surreal to even say that.

Even sit here right now at the very end of a year like 2020. What a ride it's been.

You know, I am so excited about this episode today.

We are about to dive into something that's actually not so much of a podcast as it is a practice.

We are going to have our big new years intentions setting ceremony right now in this episode on this show.

But before we dive into this practice, I want to take a moment for some gratitude.

You know, sincerely from the bottom of my heart, thank you for listening to this podcast.

Thank you for being here, whether you're here, you know, like that die hard podcast listener where you're listening to every single episode right as it releases on Fridays.

Or if you tune in once in a while or if this is your first time ever listening to this show, you know, just the fact that you're here right now is what allows me to do what I do.

The fact that you listen to this show is what enables me to live this life, to sit here in my little podcast chair in my house, working from a little island in the middle of nowhere and connecting with you from afar.

It means the whole world and I can honestly say there's nothing that brings me as much joy and where I feel as much flow in my working life as I do in recording these podcast episodes and it's all thanks to you.

So thank you for listening. I love you so much. I'm so grateful that you're here.

And I'm so ready to close out this year and begin 2021 and I know you are too.

So a couple of notes about this practice. So we've done this a few years in a row. I can't remember how many end of year new years rituals we've done on the real podcast. But I think maybe this is the third one in a row on the show.

Don't quote me on that. I know I should know because it's my podcast but I honestly can't remember it. But we do this every year.

And this is a practice. It's not a podcast. It's an actual practice. So it's not something that we casually listen to in the background of all doing something else. But I would love for you to actually sit down with intention to create right now.

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