New To Breathwork? Listen To This In-depth Guide About The Ancient Practice Of Breathing
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 983 Ratings
🗓️ 15 February 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
On this edition of My Seven Chakras, I chat with fellow Breathwork instructor and friend David Florence...
Bio: Since the end of 2017 and following a 'Wake Up Call', Dave has researched and experimented with a variety of natural methods and practices that have upgraded his life in many ways.
From Breath-work to Yoga, Intermittent Fasting to Intermittent Hypoxia as well as new practices such as HIIPA (High Intensity Incidental Physical Activity) and not forgetting Cold Therapy via the Wim Hof Method.
Through a variety of channels and courses, Dave shares his experience, knowledge and practices to those that follow him. As he evolves, so do you!
We reflect on each of our Breathwork journeys and share some useful advice for people beginning their journey of breathing...
Some of the questions we explore include:
- Biggest mistakes made when getting started with Breathwork..
- Our favorite Breathwork techniques...
- How we've benefited from our Breathwork practice...
- Some of the biggest benefits of Breathwork...
- Closing thoughts
To learn more about David visit https://www.daveflorence.com
Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com
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Transcript
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| 0:00.0 | one of the big benefits that I still experience now through the breath is this increase in energy |
| 0:08.3 | and also knowing certain tools that I can turn to when I'm lacking in energy, you know, if it's an afternoon and I've been doing a lot of stuff in front of the computer or, or if for example I do two days in the week I do a manual labor job. I call myself a gardener. I'm not really. I'm just somebody that lifts stones, digs poles and chops down bushes and things like that. |
| 0:35.0 | But I love it for its physical nature, but it does mean that eight hours of doing that |
| 0:41.0 | I quite often need a shot of energy so there will be times probably |
| 0:46.6 | not when I'm handling a power tool but there will be times when I just you know |
| 0:50.3 | adopt a quick squeezing of the Mullabanda and then inhale breath hold because I know it's going to give me some energy |
| 0:59.6 | you know or another technique just to warm me up because you know if it's in |
| 1:03.5 | minus temperatures and you know if I haven't been moving for the last hour or so because |
| 1:08.8 | I've just been holding a hedge trimmer then you know there'll be certain techniques I can turn to just to warm me up so yeah the |
| 1:14.7 | energetic side of breath work has definitely been really beneficial. The Senate chakros, swirling fortices of energy, positioned throughout our body from the base of the spine to the crown of the head for thousands of years. |
| 1:36.7 | This ancient wisdom has been passed on from master to disciple. |
| 1:41.0 | What are the functions of these energy centers? And could these chocolates help you |
| 1:47.0 | unlock your destiny and find your true purpose? Welcome to my seven chagos and now your host, Aditya Jai Kumara. |
| 1:57.0 | What's up Action Tribe, A.J. here, host and founder of My7chakras, my 7chakras.com, the show where we help you calm your mind, relax your nervous system and experience deep states of bliss. In this episode I am |
| 2:16.0 | collaborating with a breathwork instructor and friend David Florence from the |
| 2:21.7 | YouTube channel The Evolution of Dave. |
| 2:25.0 | Since the end of 2017 and following a wake-up call, |
| 2:29.2 | Dave has researched an experiment with a variety of natural methods and practices that have upgraded his life in many ways. |
| 2:36.4 | From breath work to yoga, intermittent fasting to intermittent hypoxia, as well as new practices |
| 2:41.0 | such as H-I-I-P P A, high intensity, incidental physical activity, |
| 2:46.6 | and not forgetting cold therapy via the Wim Hof method. |
| 2:50.3 | He loves experimenting with all these different practices to improve the quality of his life. |
... |
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