New runners always want to know exactly how much time they would need to devote to run training, if they decided to take on a half marathon or a full marathon.  A new study has the answers, and the amount is less than you'd think. On the podcast, we discuss how much time and what that training time should look like (hint: it's not all long, steady running).  And, if you're already using the MOTTIV training app, the study findings are already part of the training we offer!

For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/

SPONSORS:
https://thefeed.com/teams/mottiv
athleticgreens.com/taren