NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 27 May 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a new review paper out and we break it all down in this episode!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. I am so pumped for today's episode.
0:10.2	I had so much fun recording with Dr. Jose Antonio, one of my favorite protein scientists.
0:16.8	And I'm always honored when he makes the time to be on the podcast with us.
0:21.7	He is the author of so many of these fantastic protein overfeeding studies where participants
0:26.6	were actually eating more calories in the test group than the control group.
0:32.3	And those extra calories are coming from protein, they ended up losing more fat mass.
0:36.8	And he's done so many studies on
0:38.4	protein overfeeding and also just showing the safety of higher protein diet. So he just published
0:44.8	a recent review article going over all the big protein myths that are out there. So we talk about
0:50.9	all of them. And we kick off the episode talking about the recent new study that I was super excited about showing that there is no upper limit on muscle protein synthesis when consuming 100 grams of protein.
1:05.9	So we talk about that study and then how that works out in terms of people doing omad or not or doing two meals a day.
1:13.4	But the bottom line is what matters is how much protein you get in the day.
1:18.3	And it was so much fun to catch up with him.
1:20.5	I really hope you enjoy the episode and I can't wait to hear any takeaways or highlights that you had from it.
1:25.7	Be sure to share them in our podcast group,
1:28.4	which is the optimal protein podcast on Facebook. I also wanted to mention to you all that we have
1:33.5	a Memorial Day sale currently happening through the end of today. And you can get 25% off
1:40.8	anything sitewide at Ketogenic Girl with the code Memorial Day 25. So again, that is
1:47.5	25 percent off any tone device or any of the red light therapy panels with the code
1:53.7	Memorial Day 25. All right. Now with a quick word from today's sponsor, we'll get into today's
1:59.9	episode. All right, you all know that
	...

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