New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 3 January 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
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In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutrient composition—specifically protein and fiber intake—on weight loss success when calories are controlled. Vanessa breaks down the latest study on high quality weight loss and protein and fiber, as well as WHY and what that means. She also explores the role of the microbiome in satiety and why fiber is implicated in successful fat loss.
Resources mentioned:
Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program
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Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.
The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. Happy first |
| 0:09.9 | Friday of 2025. I am so excited to be here with y'all today. We are breaking down a new study on |
| 0:17.7 | protein and fiber. Fiber is actually something that I get a lot of questions about. |
| 0:22.9 | And this is a really cool study. It's all about protein and fiber and fat loss. And I thought |
| 0:28.4 | it would be an excellent way to kick off the start of a brand new year where a lot of us |
| 0:34.1 | are focused on our fitness goals and just all of our goals in general for |
| 0:38.7 | the next year. And this study really had some valuable insights. So I can't wait to break it |
| 0:44.2 | all down with you all on today's episode. So we'll do a little bit of catching up at the start |
| 0:48.7 | and then get into breaking down today's study on protein, fiber, and fat loss. We will jump right into it |
| 0:57.0 | after this quick break. I want to tell you about a very important nutrient that many of us |
| 1:03.6 | are deficient in and not even aware of it. And that nutrient is light and specifically red light. |
| 1:10.7 | I am so passionate and obsessed with the |
| 1:13.5 | incredible amount of science behind red light therapy's ability to support our mitochondrial health. |
| 1:20.1 | Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much |
| 1:25.0 | everything in our bodies at the cellular level. Now, when it comes to |
| 1:30.2 | energy levels, our immunity, our skin health and beauty, and even our metabolic health and fitness, |
| 1:37.6 | so much is connected back to our mitochondria's ability to function optimally. Now, we talk on this |
| 1:43.9 | podcast all the time about different |
| 1:45.7 | strategies from exercise, intermittent fasting, doing resistance training, and getting lots of |
| 1:51.8 | autophagy and all the science behind mitochondrial biogenesis or the creation of new mitochondria. |
| 1:57.5 | But one of the best ways to actually support our mitochondria is using red light |
| 2:02.0 | therapy. And we can do that in the comfort of our own homes with red light therapy panels. Now, |
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