NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 24 May 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study HERE

Click HERE for 25% OFF SITEWIDE for the Memorial Day Weekend Sale! This includes the brand new Tone Device and any of the Tone LUX Red Light Therpay Panels or Crystal Mask! Or use the code MEMORIALDAY25 at Ketogenicgirl.com Sale ends Monday, May 27th at MIDNIGHT! 🕛

Get on the LIST for Tone Collagen HERE!

Everyone is loving Tone Protein- Click Here to Check it out!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host,
0:09.2	Vanessa, and I am so excited for today's episode because we were talking about a brand new study
0:15.4	that came out looking at the impact of dietary protein intake on women's health in midlife on aging.
0:24.6	So a study about the impact that consuming protein has on healthy aging, on health span.
0:32.5	And it's such a great study. It's so great to see research done in women, especially looking at protein intake,
0:38.3	and they compared low protein intakes to higher protein impacts and the effect that it had on
0:44.7	healthy living. So many of my favorite topics, women's health, protein, longevity, and how we can
0:52.5	optimize our nutrition strategies like protein intake to ensure healthy aging.
0:59.3	So I can't wait to get into the episode today.
1:01.7	I am doing a big Memorial Day weekend sale this weekend.
1:06.3	You can save 25% sitewide on anything at ketogenic girl.com, including all of the tone devices, the brand new
1:14.6	second generation, all of the red light therapy panels, the tone lux collection, including the large
1:21.0	sapphire panel, the brand new crystal red light therapy mask. If you've been interested in picking
1:26.3	up a red light therapy mask for yourself
1:28.4	you can go ahead and get 25% off this entire weekend and that is with the code memorial day 25
1:36.3	and that will be running through the end of monday so be sure to take full advantage of that
1:42.2	discount i don't do discounts very often. This is probably
1:45.1	one of the only sales that I do throughout the year. So be sure to check that out with the code
1:50.6	Memorial Day 25 for 25% off sitewide at ketogenic girl.com. All right, now a very quick word about
1:58.8	the tone device and we will jump in to today's episode.
2:03.2	Now, if burning fat and being fat-fueled is a goal of yours, I want to share with you a tool
2:08.6	that has been instrumental in helping me get to the body composition goals that I have.
	...

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