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In this groundbreaking episode of The Optimal Protein Podcast, we dive into a fascinating new randomized controlled trial published in Obesity (link to study) that explores the impact of carbohydrate consumption on ketosis and hunger regulation.

Key Topics Discussed:

• Study Overview: The methodology and key findings of this recent trial, which evaluates how carbohydrates affect ketone production and appetite.

• Carbs and Ketosis: Why carbohydrates are inherently "anti-ketogenic" and how they disrupt the metabolic state of ketosis.

• Hunger Regulation: Evidence from the study that links higher carbohydrate intake to increased hunger levels and how this impacts weight management strategies.

• Practical Implications: What these findings mean for those pursuing ketogenic or low-carb diets for fat loss, body recomposition, and improved metabolic health.

• Satiety and Protein: How prioritizing protein can help counteract the hunger-inducing effects of carbs while supporting sustainable fat loss.

Why This Episode Matters:

This study provides compelling evidence that supports the ketogenic approach to nutrition by highlighting the direct relationship between carbohydrate intake and hunger signaling. Whether you're a seasoned low-carb enthusiast or someone curious about the benefits of keto, this episode offers valuable insights and actionable takeaways.

Links and Resources:

• Full Study: Carbs Are Anti-Ketogenic

• Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.