NEW! Protein Series: Dr. Paul Arciero
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 29 December 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
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Welcome to the NEW Protein Series! Featuring Dr. Paul Arciero!
Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's |
| 0:11.8 | episode. This episode is a part of the new protein series that we are doing and is going to be |
| 0:19.2 | coming out over the next few months. |
| 0:26.3 | In this protein series, you can expect interviews with some of the world's leading experts on protein nutrition and the science behind body recomposition, which is lowering body fat |
| 0:32.5 | mass and maintaining or gaining lean body mass and muscle. I am so excited to bring you these interviews every |
| 0:39.6 | Friday. The last protein series that we did in 2021 was so popular. And if you miss that one, |
| 0:47.3 | you can always go back and look through the first round of the protein series. And I am so, |
| 0:52.4 | so thrilled to be bringing you this new second round of the protein series. I am so, so thrilled to be bringing you this new second round |
| 0:55.5 | of the protein series. So I hope that you enjoy these interviews with some of the leading |
| 0:59.8 | experts in the world on protein nutrition, on physique improvement, and the science that goes |
| 1:06.3 | into all of this. I am sending you all so much love and I can't wait to hear some of your top |
| 1:11.7 | takeaways and highlights. This episode is brought to you in part by this incredible company |
| 1:17.3 | and I want to take a quick moment to tell you a little bit about them. Hi friends. I want to tell |
| 1:22.5 | you about a very important nutrient that many of us are deficient in and not even aware of it. And that |
| 1:29.2 | nutrient is light and specifically red light. I am so passionate and obsessed with the |
| 1:35.9 | incredible amount of science behind red light therapy's ability to support our mitochondrial health. |
| 1:42.4 | Now our mitochondria, as you probably know, are |
| 1:44.9 | responsible for helping us to do pretty much everything in our bodies at the cellular level. |
| 1:51.5 | Now, when it comes to energy levels, our immunity, our skin health and beauty, and even our metabolic |
| 1:58.8 | health and fitness, so much is connected back to our mitochondria's ability |
| 2:03.7 | to function optimally now we talk on this podcast all the time about different strategies from exercise |
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