Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Hello my friend. Welcome to this quick immersive meditation.

My name is Helen and I invite you to make this

your place for inner peace, calm, a restoration.

Make this your place to come back to as soon as you need inner peace.

Quickly get new energy and recharge. charge.

Make yourself comfortable. With your legs uncrossed, feet touching the ground,

and your hands softly resting on your thighs.

Bring your attention to the touch of your body on the seat.

Feel the weight of your body against the share or surface below you.

Take a deep breath in

and breathe out. Let everything else go now. You are worthy of this special time that will benefit you so much.

Take another deep breath in down into your belly and breathe out all tension.

See it like steam leaving you and dissolve in the air.

Same thing again, again, a really deep breath in.

And breathe out that steam of stress or tension.

Now relax your shoulders,

your stomach muscles, the muscles in your face, your hands and your legs.

Let go of all the tightness in your body.

Feel the soles of your feet against the floor.

Bring your attention back to your breathing now.

Notice how it feels when the air enters your nose.

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