I never thought of myself as the giving time.

But I guess I am.

I cook my housemate an extra delicious pot of stew after a long night shift.

And I give blood when I can.

Invest in one hour of my time can save up to free lives.

Like the life of my little cousin, Jace, who suffers from sickle cell. But you wouldn't know that about how cheeky he is.

If you're the given type in London, please book an appointment at blood.co.

Welcome everyone in the history of the Gary Neville podcast.

I don't think it's ever been carried out in conditions quite like this. We have rain like even Manchester rarely sees.

We've had thunder and lightning and at Old Trappard we've had a 1-0 Arsenal win Gary,

which for sure now takes the title race to the final day.

Yeah, and it's drowning out those Arsenal fans that are still in that far corner

and there are quite a few

United fans that aren't leaving yet thinking that I'm going to get soaked outside but yeah

but that was a good day for Arsenal in more ways than one because I wanted to see them

in a title race after what happened last year again and see how they've progressed and today I said it on

commentary that's confirmation and validation of a massive improvement in mental strength

in calmness in focus in concentration to win one-nil is the hardest way to win a football match, I think,

because you're always living on a knife edge

in the sense that if the opposition team go up the other end,

which Manchin United did many times,

that you're just thinking the madness might happen,

...