I've never thought of myself as the giving time.

But I guess I am.

I cook my housemae an extra delicious pot of stew after a long night shift.

And I give blood when I can.

Invest in one hour of my time can save up to free lives.

Like the life of my little cousin, Jace, who suffers from sickle cell.

But you wouldn't know that about how cheeky is.

If you're the given type in London, please book an appointment at blood.co.

com.

Well, welcome along to the Gary Neville podcast.

Gary and I are just catching our breath after a remarkable second half here at St. James's Park, where Newcastle have beaten Arsenal by a goal to nil and it was a remarkable well a remarkable game really not in the first half in a footballing sense but the way the temperature of the game built up yeah I like the game in the sense of the physicality of it and the struggle I always feel that sometimes it's great to watch a good game.

For me, sometimes when both teams are struggling to score,

when the defences are on top and you can see the real compact nature of both teams,

the work that they've done on the training pitch,

and Arsenal have had a good defensive record this season.

Newcastle were good last year.

I think I've only conceded 11 this year so they're both still in pretty good shape defensively and they all work really hard so I think we're quick sometimes when

we see a team that doesn't work hard to point that we should really sort of emphasize when two teams

are really doing well defensively and like I say it was a game that I thought that

and he wasn't going anywhere first after it I think Arsenal will have been really happy after half now

because I always think when you come to St James's Park in this first 15 20 minutes the crowd are up they come out really quick

and they sort of quiet in the crowd and they silenced them and then all of a sudden that Kai Havert's challenge

...