Never Settle: Miranda Alcaraz on Consistency + Why Fitness Doesn’t Have to Look Perfect PH273

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 27 December 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Miranda Alcaraz is one of the most well-recognized personalities in the CrossFit space. She’s competed at the CrossFit Games both as an individual and as a member of team NorCal CrossFit. She’s also a former affiliate owner, former Seminar Staff flowmaster and has worked in various capacities for the CrossFit broadcast and media team. These days, she’s a CrossFit Level 4 trainer and the co-founder and CEO of Street Parking, which is an at-home workout community. She’s also a wife, and a busy mom of 3 boys under the age of 6. You can connect with Miranda via Instagram. @fearlessmiranda Related Episodes: Ep 58 - Nicole Carroll on the early days and preserving the culture of CrossFit Ep 60 - Chris Spealler on Training for Longevity and Becoming a Master If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Transcript

Click on a timestamp to play from that location

0:00.0	One of the things that Julian and I have been talking about a lot right now because I just
0:03.0	turned 40 a few months ago is never settling and I don't mean never settling like you always have
0:09.9	to be PRing and this and that but always growing in some way always still seeking out some discomfort
0:17.6	and trying to be a little bit better in one area or another all the time. It's not about perfectionism
0:24.3	or anything like that but I think just trying new things and improving whether it's like
0:30.8	one area that I could improve another area is like I could eat more vegetables so just never
0:36.0	never settling and that's in relationships and education and all of that.
0:45.6	Hello and welcome to pursuing health. I'm Dr. Julie Fouche family physician and former
0:50.7	CrossFit Games Athlete. Here I bring you information and inspiration to help bridge the gap between
0:56.1	fitness and medicine and support your journey toward your healthiest self. Thank you so much for
1:01.1	joining me. Now let's get started with this week's episode. Well welcome back to pursuing health.
1:09.5	I am really excited to be here today with Miranda Algras who I have not caught up with in a while
1:16.8	so this is going to be really fun. Before we just dive in I'd love to give a little bit of background.
1:21.7	I think most of my listeners know who you are but Miranda has a background in CrossFit from many
1:28.5	facets competing at the CrossFit Games as an individual and as a member of Team NorCal. She also
1:35.6	is one of the very few CrossFit level 4 trainers that exist in the world a former seminar staff
1:41.2	flowmaster working over 300 seminars and has played various roles as well on the CrossFit
1:47.0	media and broadcasting teams. But these days she's also probably better known as the CEO of
1:53.2	Street Parking which is an at-home workout community that she co-founded with her husband Julian
1:58.2	and a mom to three young boys. So we have a whole lot to catch up on. I can't remember when the
2:03.6	last time is that we were together but most likely one of those maybe last CrossFit Games that
2:09.9	we both competed in. So a lot has happened since then so thank you for taking the time. I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Foucher MD, MS, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Foucher MD, MS and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.