M&S reckon brains are quite important, so they took some advice from the British Nutrition Foundation and made their new brain food range, which makes it easier to get vitamins and minerals our noggins need.

So if you're a person with a brain, you might want to give their new brain ball a try.

It's made of delicious dates and berries, filled with almond butter and packed with nutrients like iron and zinc, which helped to keep your brain running smoothly.

This is not just food. This is M&S brain food.

It's a busy day in Admouth. The Admiral bumps into Joe Jenkins in the supermarket.

Is everything okay? Well, got up at 6am,

showered, fed the cat, fed the dog, fed the kids,

did the school run, the vet when and went on a run,

drive to work, charge me car and charge to lunch,

search for new cars, used cars and tried to sell the old car,

popped over to the flat and had tea with the tenant,

sorts out the leak and picked up, leaks for dinner,

and now I need to find insurance. And breathe. Oh. Take it easy and ensure everything in one place with Admiral Multi-Cover and more.

Admiral Insurance, always looking out for you.

This is a Global Player Original podcast.

Be warned. It's Lou Hanna and this podcast contains honest, upfront opinions.

Gosh, stinky ass from me.

Rants, bans and general explicit content.

But, well, apparently, you know you love it and we love you too.

Good morning, everyone.

Welcome to Monday's Luana the podcast.

It's bad, isn't it?

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