Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 20 March 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now.

Transcript

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0:00.0	But actually knowing what to do is, I think, compromised if you don't know the why,
0:08.2	why should you do it? Because that internalizes the reasons. And that will actually give you the
0:12.8	motivation. So, again, back to this whole idea. Welcome to the School of Greatness. My name is
0:20.0	Lewis Howe's former pro athlete, Turnlye Style Entrepreneur. In each week we bring you an inspiring
0:26.0	person or message to help you discover how to unlock your inner greatness. Thanks for spending
0:32.4	some time with me today. Now let the class begin. We are about to dive in in this episode of
0:41.9	all things healing the body and losing weight and preventing disease. That's what this is going
0:47.3	to be about. And I'm curious, before we get into these insights, if people follow the advice
0:54.0	we give them today, if they start following some of these principles. How many more years do you
0:59.8	think they'll be able to extend on their lifespan? If they just start applying some of the things
1:05.2	that we're going to talk about and also the things that you have in your book. You want a number?
1:10.1	Yeah, 20. 20 years. Yep. You think we can extend. Like so. Yeah. Wow. Yeah. We ought to be able to
1:17.2	actually get, I mean, look, I'm a medical doctor. We ought to be able to get people well into their
1:22.0	90s in really vibrant health. And the only things that actually keep us from getting there
1:28.1	really are the impediments that we create for ourselves. One of those key impediments that we
1:32.3	create for ourselves. Habits. And that is in a big umbrella for a lot of things that can actually
1:37.4	take down and cripple our health. I would say access, that's an issue of society. More people
1:47.8	need to have equal access to things. And then I think something that you talk about, which is
1:55.2	self-doubt. Yeah. A lot of people doubt their ability to claim their health, to be able to command
2:03.2	their health. And one of the things that I really believe in, I mean, because I've seen this myself,
2:08.9	I really try to get other people to practice it is how do you overcome those self-doubt so that you
2:15.2	feel armed so that you are capable and you're confident to be able to go out there and take back
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