Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

And that's why I'm thrilled to share that my new book is out right now.

It's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade with the research and the science to

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today. What was the process that you broke down of feeling more peace, groundedness, calm?

This is what I initially developed for people's traumatic brain injury.

It was my first time that I developed it and developed my theory.

And then from there I refined it to all the different types of situations I worked with

and then it's been refined over the years.

This is the most updated research.

So a good scientist should keep learning and changing and improving, which is what I've tried to do.

The neurocycle is how you get your mind, which is always working under control.

A acute tumor creates a red brain. I showed you that picture of a red brain.

That red brain means that I have a tidal wave in my brain going on or that there is,

the left and the right brain will be out of harmony.

I'll have a drop of blood and oxygen to the front of my brain.

I'm going to have things like that delta, we've heard of things like delta,

the delta, delta, delta, alpha, beta, gamma.

All those waves are supposed to flow like waves in the sea. And if you think of the sea,

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