Neeta Bhushan: How to Embrace the Joy in Chaos and Find Magic in the Moment | EP 435

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 9 March 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How many real connections do you actually have in your life?

In this episode of The Align Podcast, Neeta Bhushan and I talk all about moving through the hard things in your life and having a deeper understanding of your emotions. We discuss the loneliness epidemic within our society and how to combat those feelings of isolation. We also speak on our experiences with anxiety, how our body holds all of our deepest wounds and how we’re able to connect to those in order to heal. Neeta also shares her own personal story of loss and grief and how she managed to turn the lessons in her life into learning for others.

As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Her new book, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience.

Thank you to our sponsors:

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Transcript

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0:00.0	Welcome back to the Line Podcast. My name is Aaron Alexander and this is a place that we bring together
0:06.3	the world's leading experts in all things health and wellness to help you optimize your mind,
0:09.8	body and movement today's episodes of my good friend Dr. Nita Bouchon. She's
0:14.8	released a book called That Sucked Now What and it is the Magnus Opus on
0:21.0	moving through hard things in one's life.
0:25.6	So if you've ever gone through some type of traumatic situation,
0:28.6	a death in the family, a breakup,
0:31.1	just being laid off from work, anything that you feel like you have some welling up of anxiety
0:39.2	or perhaps sensation of depression or any unemoted sensations within the body and mind.
0:45.0	Nita is my go-to person to move through that stuff and she created a book on how to do that and I'm excited to break it down here.
0:55.5	This is a actionable users guide on how to move through hard things in life.
1:00.5	I think if people had something like this early on in elementary
1:04.4	school, middle school. I think it would be an invaluable tool. Something that is
1:08.6	lacking in Western culture, having a deeper understanding of emotions, feeling, and sensation and moving
1:17.7	through the hard ones in particular.
1:19.3	So I think you guys can enjoy this conversation.
1:20.8	I want to thank you guys for leaving us reviews on Apple Podcasts.
1:25.0	Thank you for subscribing so you get each week's episodes and that is it that is all.
1:30.0	Let's get to it.
1:31.0	Yeah, ISO Record, it's all happening bam
1:34.0	damn
1:35.0	nita bush
	...

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