Welcome to the back to back podcast on the Athletic Podcast network.

Bottom of the butt.

So the bottom left of my left cheek is just real sore. The high hammy? High hammy.

Real high hammy.

At your age, you know, you gotta work yourself into it.

I've never stretched. I've never stretched before

playing or after playing like even even like in my later years here like I've never

done it but now I think I have to. I took Grayson out the other day right because we

got to start getting ready for soccer coming up and so what I do is I take him to the

park with all the things you can climb up and we do it really set up optical courses and and he you know

very confident one of the things he does is in the in his path he jumps over the swing and

you know he thinks he's all ready to go confident my man just

face planted oh no trying to get over that swing it you know because he's out of shape and he's in he's seven you know yeah you got to get back

you got to be in the full swing of it all time I was like it's the winter will mess with you

so he did a little stretching exercises we did and then we just eased into it you know yeah and also I bought an

exercise bike that gets here tomorrow wow that's a move I don't know if I yeah

I don't know if I don't know if I like this decision. Why that's good? I don't know. I don't really

want to have workout equipment in my apartment you know? You got it weird. You got to be

doing the pot on the bike soon.

Yeah, I'm going to do the bike like all the time.

Lock it in.

Yee!

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