Welcome to the back-to-back podcast on the athletic podcast network.

Bottom of the butt.

So the bottom left of my left cheek is just real, real sore.

The high hammy.

High hammy.

Real high hammy.

At your age, you know, you've got to work yourself into it. I've never stretched.

Got to stretch that. I've never stretched before playing or after playing. Like even, even like in my later years here. Like, I've never done it, but now I think I have to.

I took Grayson out the other day, right? Because we've got to start getting ready for soccer coming up up and so what I do is I take him to the

park with all the things you can climb up and we do it we set up optical courses and and he you know

very confident one of the things he does is in the in his path he jumps over the swing and you

know he thinks he's all ready to go confident my man just face planted

trying to get over that swing it you know because he's out of shape and he's and he's seven you know

yeah you got to get back you got to be in the full swing of it all time i was like let's the winter

mess with you it's we did a little stretching exercises.

We did...

And then we just eased into it, you know?

Yeah. And, uh... Also, uh, I bought an exercise bike that gets here tomorrow. Wow. That's a move. I don't know if I... Yeah, I don't know if I... I don't know if I like this decision. Why? That's good.

I don't know.

I don't really want to have workout equipment in my apartment, you know?

You got a weird thing.

You got to be... Why? That's good. I don't know. I don't really want to have workout equipment in my apartment, you know?

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