In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy, which can hinder emotional development. Dr. Cindy emphasizes that boredom is an emotion that needs to be acknowledged and managed, rather than avoided. The discussion highlights the importance of allowing children to experience boredom as a means of fostering creativity and emotional regulation. They also provide practical strategies for parents to support their children in coping with boredom and understanding their emotions. In this conversation, Cindy and Nina explore the importance of scaffolding in learning and emotional reflection for children. They discuss how to manage boredom, the impact of technology on emotional regulation, and the significance of teaching coping skills. The dialogue emphasizes the need for parents to validate their children's feelings and revisit emotional experiences to foster better emotional intelligence and regulation. 00:00: The Challenge of Boredom05:01: Understanding Boredom as an Emotion10:02: Supporting Children Through Boredom15:01: Coping Mechanisms for Boredom20:11: Practical Strategies for Parents21:09: Understanding and Managing Boredom24:42: The Impact of Technology on Emotional Regulation27:28: Teaching Emotional Coping Skills30:43: Revisiting Emotions and Validating Feelings Dr. Cindy Hovington, a mom of three and Ph.D. in neuroscience, is the founder of Curious Neuron—an evidence-based platform dedicated to helping parents understand and regulate their emotions, so they can model healthy coping strategies for their children. She also hosts The Reflective Parenting Podcast, where she dives into the emotional challenges of parenthood with compassion and science-backed insights. Many of us grew up without learning how to manage stress or emotions effectively, and now, as parents, we face the difficult task of unlearning old patterns while trying to teach our kids something better. Curious Neuron bridges that gap, offering not just information about emotions, but real tools to build emotion regulation skills through its Reflective Parent Club. Start building your self-awareness today by grabbing one of our free resources! Episode Sponsor:Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices