Navigating Upheavals in Life, Day 1: A Meditation Series For Crisis Fatigue"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 October 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | Welcome to episode 2, 264 of your daily meditation podcast. |
| 0:09.0 | I'm Mary Meckley and I welcome you to this week's series. |
| 0:14.0 | This is a series I selected for you |
| 0:18.0 | from my extensive library of over 3,000 meditations. it's a series that I believe we can all relate to, |
| 0:27.6 | especially those of you who may be experiencing more extenuating circumstances. I selected a replay for you this week because I am getting |
| 0:39.8 | ready to evacuate again off the barrier island where I live just off the coast of |
| 0:46.0 | Sarasota in Florida because we are anticipating another hurricane. |
| 0:51.8 | Usually when I evacuate and there's a hurricane, |
| 0:56.0 | sometimes it can be days before I have a chance to |
| 1:00.0 | post your daily meditation. |
| 1:03.0 | So I don't want to interrupt your consistency with your meditation ritual. |
| 1:08.0 | I really strive to show up daily for you here. |
| 1:11.0 | So I'm going to post a replay so that way I can schedule |
| 1:15.6 | everything well in advance while I do evacuate. And I also want to mention that |
| 1:22.2 | my heart really goes out to the people who are experiencing so much hardship in North Carolina and also along the Florida, Gulf Coast, and so many other places in the |
| 1:36.8 | world. I recorded this series during the pandemic. You'll hear me mention the pandemic a few times, but it's not really about |
| 1:46.5 | the pandemic. It's about dealing with a crisis or a type of upheaval in your life. |
| 1:55.0 | So it's a timeless meditation series that you can refer to again and again |
| 2:01.0 | as you go through your own upheavals in life. |
| 2:05.0 | And I do want to mention that if you want to go more deeply into a meditation |
| 2:10.6 | series like this, you can do so on the SIP, SIP and OM meditation app, you can try it for a |
| 2:20.1 | full week free so you could receive this entire series free and there I'll share more |
... |
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