Hi my name is Louis Howes and welcome to the Daily Motivation Show.

When did you feel like you actually got into that space of practicing it?

When did you start to say, oh, this is all happening outside of me.

Yeah.

But let me start to nurture and intend to this garden inside of me for more peace and inner prosperity, not outer prosperity.

I'm going to be really honest with you. I know I don't look at I'm 57 years old

We're great man

48 49 okay is when that started.

So when I was really able to put into practice some of the spiritual guidance that I had been

studying, some of the therapeutic and positive psychology studies that I'd been studying.

And for those, and I want to say for those watching at home, that might have a problem with spirituality or God or religion and first of all

spirituality and religion are they are separate things then that's fine put

that aside and there's a wonderful

uh... reservoir of information that you've drawn on on all fourteen hundred of your

episodes from positive psychology movement and so positive psychology always arrives at the same data points that

ancient wisdom from faith traditions arrives at goes through a different way but one you can learn a great

deal from following great teachers it's the same wisdom it's just kind of

packaged a little sure sure I wish I got to learn these things a lot sooner as well but it wasn't really

until two years ago when I felt a sense of peace in my heart that I haven't never felt.

Wow what what happened there? I only felt peace when I was single. But when I was

in relationships I felt trapped and I felt a sense of not enoughness and never could be able

to live up to someone's standards and people pleasing and

...