Navigating the journey of hopelessness and grief a quiet comforting talk
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 8 November 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Transcript
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| 0:00.0 | Hi Lauren here. Wow, do I have a story for you. I'm going to talk to you about hopelessness, feeling hopeless. I have been editing a piece of content, which I feel is one of my best yet. But when I've |
| 0:26.3 | said that before, it hasn't worked out that way. I've done a piece of content on how to move |
| 0:33.5 | through feeling hopeless. And I wanted to chat to you about feeling hopeless before I upload it. |
| 0:45.4 | And then two things happened, two strange things, which I guess kind of grounded me, |
| 0:53.5 | made me laugh and connected me again with reality. |
| 1:02.2 | As we move through life, we have a number of tasks that we need to achieve. |
| 1:07.8 | It may be paying the bills, it may be doing the dishes, it may be driving |
| 1:14.1 | somebody somewhere and we focus on these tasks and we focus on getting these |
| 1:19.5 | tasks done and these tasks can take us away from who we are intrinsically. |
| 1:28.3 | We think about the logistics of the task, |
| 1:31.3 | we may feel some annoyance, some frustration, some concern. |
| 1:36.3 | Animal type emotions, sticky feelings, those egoic feelings, |
| 1:43.3 | which take us away from really being present. |
| 1:47.5 | And I was thinking about that, how these tasks, I have several of these tasks at the moment, |
| 1:54.4 | going to the dentist, et cetera, et cetera, planning events. |
| 1:59.2 | And then I thought about beauty and how at times I talked to you and then I |
| 2:06.0 | suddenly stop because here so much happens. Today, I've already tried to record this. This is my |
| 2:14.2 | second time. I was recording this and there was a flock of cocktoos and they were |
| 2:19.7 | majestic and they were beautiful. And I thought, oh, isn't that lovely? Beautiful cockatoos. |
| 2:27.4 | And then I noticed the beautiful orange flower out here which is quite brilliant and it's like fire. |
| 2:34.0 | It's beautiful. And then the rain |
| 2:36.9 | came down and I'm just watching the end of the rains coming down. It's a drizzle now. And it's |
... |
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