Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 4 September 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist Meghan Watson on find the right kind of therapy and therapist for you, the importance of the therapy-client relationship, why self-care is so important, how to end people-pleasing behavior, the importance of boundaries as an empath and more! For more info on Meghan visit: Her personal website: watson-psychotherapy.com Her practice website: bloompsychologyto.com Follow her on instagram: @thrive_withmeg ***Special offers from this episode's sponsors: BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf Podcast Highlights 2:30 Why Meghan wants to make mental healthcare accessible to everyone 3:50 The different types of therapy 10:15 How to find the right kind of therapist for you and your needs 14:33 How to end the toxic people-pleasing cycle 25:20 What Meghan does for her own self-care 33:25 How to navigate life as an empath and set & enforce boundaries Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls
0:39.3	are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways,
0:45.7	including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:07.6	Hi, I'm Dr Caroline Leif and welcome to another episode of Cleaning Up the Mental Messe.
1:14.0	A podcast dedicated to helping you take back control of your mental health and life.
1:18.6	In this episode, I interview registered psychotherapist Megan Watson
1:22.6	on how to begin healing from trauma, the different types of therapy techniques
1:26.4	and how to find the right one for you, how to navigate life as an empath
1:30.3	and signs of chronic invalidation and what to do about this.
1:33.6	Megan also sees some tips and techniques on how to manage her inner critic,
	...

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