I am Sarah-Jane Case and this is Anya Graham and Coffee.

Hello friends. Happy Monday. I hope your weekend has treated you well. I'm excited to be here.

I'm just excited to catch up. Have a moment to decompress, reflect, chat with you.

So if you're ready to have a little coffee chat with me, grab yourself a cup of coffee or cup of tea and let's catch up.

So three things that feel good to me right now. Number one is just like all the brown sugar that's going around.

With like coffee culture. So the Starbucks brown sugar syrup. The coffee shop that I go to across the street from my office, they have a brown sugar syrup.

And it's just so good. Reminds me of the first time that I ever had brown sugar and coffee and how wildly revolutionary it felt to me at the time.

It was an accident. I was actually in Puerto Rico and I've gone to this little coffee stand and I'd asked for a cappuccino with sugar and they gave me a cappuccino with like a big scoop of brown sugar on top.

And it was absolutely delicious. It was incredible. And I've been chasing that experience ever since and I've never quite recreated it.

But it gets close. Like I kind of like remember it every time I have a little brown sugar treat. It's underrated.

The second good thing in my life right now is co-pilot. They're actually going to sponsor episodes of the podcast soon. I think I can tell you that.

But I started working with them and I'm in love. I'm like absolutely obsessed with it. I probably will talk about it a little bit more in a minute.

But it really blew me away. It's essentially like a personal training app. But it pairs you with a real personal trainer.

This episode is in no way sponsored. It's just me telling you about the things in my life right now that are making me happy. And one of those things is co-pilot.

They do movement without forcing you to talk about diet culture or weight loss.

You set the things that you track. Like I'm tracking happiness and confidence and joint health and back pain.

My coach is incredible. She's just really a good listener. Has adapted the workouts to what I need and what I want.

And the other really cool thing that I found is like when we did our first session, I was watching her use all of the techniques that I used as both like a coach and someone who works on like habit building and routine.

I was like watching her do all the things the way that I would do them. And I was like, okay, I like her. I trust her because she was building routines in a sustainable way instead of like go do it.

Push push push. She was like, let's if we can always add more in as things become more comfortable. And I love her for that.

So I'm thrilled about co-pilot right now. And then the third is sweater weather. I'm wearing a sweater. It felt chilly this morning.

When I walk to the car, it's never been my thing. If I'm honest, I'm much more of a spring summer person.

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