Navigating Food and Body Commentary During the Holidays

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 25 November 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian friend Cara Harbstreet about how to navigate intuitive eating during the holidays. In This Episode We’ll Cover: • Cara’s super informative tips for practicing intuitive eating during the holidays • How to deal with the fear-mongering articles about avoiding holiday weight gain • Navigating the (potentially triggering) weight-based comments that come up from our family members & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • panasonickitchen.com • nurish.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.1	Nourish by Nature Made is a personalized vitamin,
0:06.3	regimen, customized to you.
0:08.6	Back by 45 years of science,
0:10.6	they're the number one pharmacist recommended vitamin and supplement brand.
0:14.1	Visit nourish.com to take a five minute quiz
0:17.2	to get your supplement recommendation.
0:19.4	Nourish is here to remove the guesswork out of your vitamin regimen.
0:22.8	Hi, I'm Wendy.
0:24.0	And I'm Jess and you're listening to the Food Heaven Podcast.
0:26.8	Your online resource for inclusive and accessible wellness.
0:40.9	Hey y'all!
0:42.4	Another episode of the Food Heaven Podcast!
0:48.0	What did you think?
0:49.2	I feel like I have some skills,
0:51.2	but I have been told by everyone
0:54.7	pretty much that I am very off key and have no business singing.
0:59.4	But I sing anyway and I feel like I can hit a Mariah Carey high
1:04.0	high note here and there, especially from Mariah Carey Christmas album.
1:08.7	Anyway, this is just me for this intro, Jess, because Wendy is in DR
1:14.2	with her familiar and I didn't have the heart to
1:18.8	make her pull out her podcast gear and record a new intro for this
	...

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