Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 31 August 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this podcast, I speak with personal finance expert and bestselling author Rachel Cruze about managing money to reduce stress and anxiety, how to get out of debt, how to manage your money during crisis like COVID-19, how to have difficult conversations about money with your partner, how to improve your financial and mental health and so much more! For more info on Rachel and to get her books visit: rachelcruze.com Pre-order her new book here: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book Follow her on social media: -Twitter: https://twitter.com/rachelcruze -Instagram: https://www.instagram.com/rachelcruze/ -Facebook: https://www.facebook.com/rachelramseycruze -Youtube: https://www.youtube.com/rachelcruze Read the show blog here: https://drleaf.com/blogs/news/title-1 **Special offers from our sponsors: -Jenni Kayne: Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com Podcast Highlights 2:39 Why we all need to know how money works 4:37 What are the most important things we need to learn when it comes to money? 13:27 How should you manage your money in extreme situations or emergencies? 20:15 How to talk about money in a relationship Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.6	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.6	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.1	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:21.8	Hi, I'm Dr. Caroline Leif and welcome to another episode of Cleaning Up the Mental Miss, a podcast dedicated to helping you take back control of your mental health and life.
1:48.5	In this episode, I interview many management expert Rachel Cruz from the renowned Ramsey Solutions on how to manage our money correctly to reduce stress and anxiety.
1:58.2	Rachel she's some great tips on how to save better, how to navigate stressful conversations about money with your partner, how to recover off to making a financial mistake, how to manage your money during a crisis, how to get out of debt and more.
2:11.9	We really dive into how to improve your financial and mental health.
2:15.9	Just before we begin, if you enjoy my podcast and want to know how you can help me continue making them possible, please consider subscribing wherever you listen and leaving a five star review.
2:26.3	And please continue showing this podcast with friends and family.
2:29.5	And keep sharing about yourself on social media, I love seeing what you guys found helpful.
2:34.1	Now, onto today's episode.
2:37.5	Rachel Cruz, I am so excited to have you on the show today, money and mental health. I mean, those two things definitely go together, especially in this climate.
	...

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