Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the feel- podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here from members of our community just like you. We are

here to support you and living your most beautiful, inspired, and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties and welcome back to our Monday solo cast episode where our topic today is natural

ways to protect against coronavirus and practice self-care. And I know I don't

need to tell you how much Corona is on the mind of all of us.

It's affected our everyday lives.

It has turned the world upside down.

And there's just a lot of confusion right now and

uncertainty and unfortunately that often leads to more anxiety and more panic and more fear.

And of course, some of these are natural feelings,

but today I want to get into really honing in on perspective and mindset and what we can control

...