The best health advice is to lesson to your body.

And do not get panic than symptoms appear.

Because when you get panic, it would be a rabbit hole.

And you never get all of it.

Welcome and welcome back to the Digest This Podcast. I'm your host, Bethany Ugardi. And today is

such a treat because I have on the show My Holistic Doctor who I shared countless times on my

Instagram. He's not only helped me personally with my own health journey, but I know

he was sent by God to save my life in multiple situations. He helped me when no one else

thought they could. And he's where I've gained so much knowledge myself and where I can really contribute, you know,

what I've learned from him.

And he's here today to pass on some knowledge to you.

Dr. Muhammad Nica has treated everyone from cancer patients to COVID patients to newborn babies to the elderly.

In our conversation today, we address several questions that you asked on my Instagram.

Topics such as Lyme disease, IBS, ulcers, hormones, periods, and lack of, ways to detox from mold

and parasites, plus so much more. This is an episode you do not want to miss. Dr. Muhammad will be

retiring very soon, so to have him on the show and share with me and everyone

listening is such a treasure to have before he moves away and enjoys his later years with his

family. So let's get right into it. Today's bite of knowledge, we are talking about the five foods higher in potassium

than a banana. And first of all, I want to talk about potassium and what is it? What does it do for the

body? How important it is in our body function. Me personally, I experienced actually a pretty low,

low potassium season in my life. And that's why I actually am super passionate about potassium.

Well, what is it? When you think of potassium rich foods, obviously bananas do come to mind.

...