You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

All right, did you guys know, maltodextrin is in natural flavors?

And it's in a lot of other ingredients that you may be familiar with or read on a label.

But you don't know that.

And if you don't see maltto dextrin in the ingredient

list, it doesn't necessarily mean it's not in that product. So that's what I want to talk about

today, where you can find malto dextrin, where it's hidden, what to look for on a label, and why you should be avoiding maltodextrin

in the first place. Here's a hint. Maltodextrin is in a lot of stevia products and it spikes

your blood sugar. So if you're consuming stevia thinking that you are not spiking your blood

sugar, you could just be doing the opposite because a lot of

stevia has maltodextrin in it. All right? So did I pique your interest in any sort of way?

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What is maltextrin? Is it safe? So it's a white powder that is relatively it's tasteless. It dissolves

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