Welcome to the meditation minis podcast mind shifting meditations to help you feel better fast with your host

hypnotist show Hamilton.

Hello and welcome in this episode we are going to do a total of five minutes of a silent meditation practice.

But the entire meditation will come in around seven minutes because I'm going to explain what to do.

Then I'm going to play about a minute of music followed by five minutes of you doing the practice silently.

And then I'll bring the music back in for about the last 30 seconds.

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You can sit in an upright position or lie down on your back or even do this while walking.

Choosing what you choose in whatever way feels comfortable for you.

And allow yourself to release any unnecessary tension just naturally through the process.

So not really trying to do anything except to bring your awareness to your breath.

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