Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 October 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns.

Top stressors to the liver and arteries:

• Smoking

• Alcohol

• Drugs

• Toxins

• Viruses

• Bacteria

• Junk food

• Sugar

• Seed oils

• Refined carbohydrates

The two most powerful foods for liver and blood vessel health are garlic and onions. They are packed with antioxidants and may help with issues like oxidation, inflammation, fibrosis, and calcification.

Garlic and onions are also liver-cleansing foods. They're both high in sulfur, which is involved in the body’s detoxification processes. This is crucial to help deal with exposure to different stressors.

More onion and garlic benefits:

• Antimicrobial properties

• Natural blood thinning effects

• Improves insulin sensitivity

• Optimizes lipids

• Increases bile

• Prevents bile sludge

• Promote healthy blood pressure

You can easily include these powerful ingredients in your diet in various ways, from stews to salad dressings and even keto pizza. Be sure to use fresh garlic and onion for the most potent effects.

Transcript

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0:00.0	Today I'm going to share with you how these are related and the two most powerful things that you can eat to prevent
0:07.2	a lot of problems with both the liver and the inside of your arteries.
0:11.4	Now take a look at this. We have some type of stressor,
0:14.0	whether it's smoking, alcohol, drugs, toxins, viruses,
0:17.8	bacteria, junk food, sugar, seed oils,
0:20.6	fine carbohydrates.
0:21.7	These are all triggers. These are stressors that can affect the liver or the blood vessels.
0:26.1	Whether you're inhaling some smoke or a toxin that goes right into the blood supply,
0:31.1	now if you ingest something, it gets absorbed into the gut, it goes
0:35.3	into the bloodstream, and the first thing that's hit is the liver. So the liver
0:39.2	gets exposed to a lot of the the junk that's in the blood and one of the things the liver is supposed to do is clean out
0:46.8	the toxicity that's in the blood. It has various enzymes to turn these poisons into harmless particles.
0:53.0	And so both of these tissues are working together
0:55.6	very, very hard to keep you healthy.
0:58.4	However, since you live on planet Earth,
1:00.4	you're exposed to a lot of bad foods, toxicity.
1:03.4	Okay, this is how it works.
1:05.0	You first have one of these triggers right here, and that's called oxidation or oxidative
1:09.4	stress.
1:10.4	Not enough antioxidants, you get this damage situation this rusting out okay and so
1:16.7	we start with the stressor and then the body is going to try to heal itself and
1:22.1	it uses the immune system to do that.
	...

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