Lots of things are better together. Football and food, golf and food, hockey and food, well you get where I'm going.

But if you really want to take things to the next level, drink some labat blue lights with your friends and live life to the power of we.

Always enjoy responsibly, Beer, Labat USA Buffalo, New York.

All the big names are here.

Oh, who is that?

I think she was in the movie about that really big shark.

No, not her, the forest.

She's automating invoices on the go so she can spend more time on that flower wall.

Quickbooks to save you up to eight hours a week so you could

bring your vision to life. That's how you business differently. Into it's

quickbooks. Good morning. What's up everybody? What's up everybody?

Welcome to Gojo with Mike Gola Jr.

That is me. With me as always feeling good on a Friday. Brandon Newman, Brandon what's going on?

Had a salad for dinner last night Mike so I'm pretty onry.

Yeah that's that'll that'll do the trick. You understand it. It's

about what you know the output after that it's about the goals but it's never a

fun time after that it's always pain. It after that it's always pain it's always pain and then you

get the chance to look yourself in a mirror and realize that you you eat for

pleasure and you should be eating for fuel and you know it's just a endless cycle for the last 15 years of my life.

I ate for both yesterday. I went for a workout where I worked legs. I took a little bit,

you know, I went on added a little bit too hard, a little harder than I was ready for coming off a weekend of binge drinking in a sedentary last couple of days and so I decided it was time to cake up my booty so I drove to the gas station bought myself a power raid in an ice honey bun and I felt great

about myself because it was after a workout I could justify it as some sort of

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