4.2 • 2.9K Ratings
🗓️ 12 January 2023
⏱️ 58 minutes
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| 0:00.0 | BBC Sounds Music Radio Podcasts |
| 0:04.4 | Hello, I'm Anita Rani and welcome to Woman's Hour from BBC Radio 4. |
| 0:10.0 | Now before we get into the items for the program today, film awards season has begun and finally |
| 0:15.5 | the conversations for women have become more than just about who are you wearing, although |
| 0:20.0 | that's still very important. |
| 0:21.6 | If the Golden Globes are a sign of things to come, older women are finally being celebrated. |
| 0:26.8 | This morning, team woman's hour would like to give a special mention to Michelle Yew, |
| 0:31.0 | Jennifer Coolidge and Angela Bassett, all in their 60s and all winners at the ceremony |
| 0:36.0 | in LA just goes to show your best days could still be ahead of you. |
| 0:39.9 | I felt they deserved a shout out this morning. |
| 0:42.7 | Now, random acts of kindness can actually improve your mental health. |
| 0:47.2 | A study has suggested that people who perform kind acts for others showed an improvement |
| 0:51.7 | of their depressive symptoms over a number of weeks. |
| 0:54.6 | Doing nice things for people, focusing on someone else may help people with depression |
| 0:59.0 | and anxiety feel better about themselves. |
| 1:02.0 | So on this grey Thursday and January, I would love to hear your real world examples |
| 1:06.8 | of this. |
| 1:07.8 | Your acts of kindness, please, what have you done for someone and crucially, how did it |
| 1:12.2 | make you feel have you helped a neighbour, made someone dinner help to stranger in need, |
| 1:16.4 | stopped to help someone in the street, or indeed what has someone done for you? |
| 1:21.0 | Now I love going for a run first thing in the morning as it's great for my mind, body |
| 1:24.2 | and spirit, but sometimes, particularly if there's a glorious sunrise, I'll remember to |
... |
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