Natalie Baker: Can neurofeedback help treat ADHD?
Women & ADHD
Katy Weber
4.9 • 685 Ratings
🗓️ 3 February 2025
⏱️ 69 minutes
🧾️ Download transcript
Summary
Episode 195 with Natalie Baker.
“Neurofeedback is really about identifying maladaptive brain waves, then training the brain to correct them.”
Natalie is a licensed psychotherapist, a certified brain health coach, and a dedicated Buddhist practitioner and teacher based in New York City. Given her Western training in psychology and psychotherapy and her Eastern training in meditation, Natalie brings a broader, holistic perspective to mental health and well-being.
Natalie began integrating neurofeedback technology into her therapy practice after witnessing its profound impact on trauma clients and those with ADHD and anxiety. She later founded the Neurofeedback Training Company to offer in-office and home neurofeedback programs nationally.
Natalie discusses the benefits of this science-backed, non-invasive therapy, and how neurofeedback can help train our brains to function more effectively, including improved focus, reduced anxiety, more regulated emotions, and better sleep.
If you’ve never heard of neurofeedback — or if you’ve heard about it and would like to know more about how it might apply to ADHD, then you don’t want to miss this episode because we go over all the details, including who it’s for, how it works, and how much it costs.
Exclusive discount: Use code ADHD75 for $75 off a home neurofeedback rental at neurofeedbacktraining.com
Websites: neurofeedbacktraining.com ; buddhistpsychotherapyny.com
Instagram: @neurofeedbacktrainingco
Links & Resources:
Neurofeedback Training Co Youtube Channel
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
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Episode edited by E Podcast Productions
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Transcript
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| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
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| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. |
| 0:54.3 | Discover what's possible when you have the right support. |
| 0:57.2 | Head to women and ADHD.com slash coaching to book your free consult today. |
| 1:02.5 | I think we all know what reactive communication is, right? |
| 1:06.6 | When we're just like, you know, that part of the brain is just being snippy or being anxious or reacting to the problem, not thinking things through. |
| 1:18.5 | And so there's emotional communication. |
| 1:21.1 | And it's like a ping pong game. |
| 1:46.7 | Hello and welcome to the women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed with ADHD at the age of 45, and it completely turned my world upside down. I've been looking back at so much of my life, school, jobs, my relationships, all of it with this new lens, and it has been nothing short of overwhelming. I quickly discovered I was not the |
| 1:51.8 | only woman to have this experience, and now I interview other women who, like me, discovered |
| 1:56.8 | in adulthood they have ADHD, and are finally feeling like they understand who they are |
| 2:02.6 | and how to best lean into their strengths, both professionally and personally. |
| 2:07.6 | Well, hello, and welcome back. |
| 2:10.3 | Okay, before we begin, I'd love to share with you part of this review from a listener named |
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