Naomi Watts: Spirituality, Hormones, and the Strength of Women
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 27 January 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
Ladies, this one’s for you—and the men who want to support the women in their lives. On today’s episode, Gabby is joined by her new friend, Naomi Watts, to discuss her book Dare I Say It- Everything I Wish I’d Known About Menopause. Together they dive into spiritual shakedowns, navigating hormones and the surprising gifts of menopause. Plus, they share the advice they’d give to their younger selves. Ready to uncover some truths? Press play.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.8 | Hey there, welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.0 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.4 | Let's get started. |
| 0:27.6 | Welcome back. Welcome back to Dear Gabby, my friends. Today I have such a great episode for you. It is a beautiful conversation with my new friend Naomi Watts and we talk about some very important |
| 0:39.4 | stuff which I'll get into and I'm just sitting here in my ISO booth just thinking about the last |
| 0:44.9 | few weeks and boy oh boy it has been a whirlwind. I hit the stage and I hit the TV shows |
| 0:53.5 | and I hit the road with my new book, Self-Help. This is |
| 0:56.2 | your chance to change your life. I've received incredible reviews from folks just coming up to me saying |
| 1:01.4 | that two days of reading this book was more than two years of therapy. Now, of course, this book |
| 1:06.7 | is about a therapy. It's not to take anything away from therapy, but that they had big |
| 1:11.0 | aha moments and just experiences from people saying that in a one minute of the four-step check-in |
| 1:16.9 | process from self-help, they experienced changes that they'd never felt in their life. |
| 1:21.5 | It's really beautiful to just see the book in people's hands and just witness their experiences. |
| 1:26.2 | And one of my Amazon reviewers |
| 1:28.0 | said this is required reading for anyone looking to really heal. So it's just kind of amazing |
| 1:34.1 | to see this, you know, writing a book is a journey. It's a bit of a journey. And then the part |
| 1:40.5 | that's the most fun is just witnessing it out in the world in people's hands and |
| 1:45.1 | witnessing the shifts that people experience live in the room or in their reviews on Amazon |
| 1:50.9 | and doing the work. And what's cool about this is that, you know, a lot of people think that |
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