Hello, what's up, guys? It's Puno, and you're listening to Girlboss Radio.

Social media has totally changed the way we interact with each other online.

With just a few clicks, you can really easily communicate with up to, I don't know,

four billion users worldwide. That's more than half of the world's total population.

That's a lot of people. And with the positives, there also comes the negatives,

and mainstream beauty standards. Well, they just haven't disappeared.

And then, sometimes, social media reinforces these traditional standards of beauty,

and it pushes people to compare themselves to others. I mean, I've definitely compared myself to

others. I even compare myself to Instagram filters. You know when they don't catch your face,

and you're just like, oh, who, who's that? Oh, that's me. Yeah, that's me with dark circles.

That's my face. All of this comparing, it is just so exhausting, right? And it lowers our

self-esteem, but Nebela Noir has taken all of those questions inside her head and then

lift them upside down. She's built this community on TikTok, on Instagram, and on YouTube,

just by being herself. An unapologetic woman who doesn't just talk about body positivity,

but lives it. She even shares these relatable stories with her adorable, supportive husband,

Seth. We love you, Seth. And her family, as a first-generation Bangladesh-y American,

she gets you on her team just by being herself, and we love her for that.

Whether it's on social media or in fashion and beauty, Nebela has a way where she helps

her community feel seen and heard. Nebela has developed this like powerful connection with her

community. One example is this YouTube video. She was talking to a woman who was describing how

she was being harassed at work because of her weight. And then Nebela asked her to look at herself

in the mirror and tell herself that she's beautiful. And then she replied, I could say it, but

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