My Opinion on Bone Broth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 July 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Today, I want to share with you my opinion on bone broth.

Is bone broth healthy? In short, yes.

People eat a lot of muscle from the animal, which contains high amounts of methionine. But, when you consume healthy bone broth, you’re getting glycine in a different profile of amino acids. I also recommend consuming some organ meats like liver.

The benefits of bone broth mainly come from glycine, which can help with:

• Sleep

• Blood sugars

• Neurotransmitters

Other benefits of bone broth relate to gut health and joint support.

A convenient option is to buy a pre-made bone broth. One of my favorites is from a company called Kettle & Fire. Or, you can follow this easy bone broth recipe below.

Kettle & Fire: https://www.kettleandfire.com/

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557.
0:22.0	Did you realize that an average person consumes only 1.4 cups of vegetables per day?
0:28.0	That's right, you heard me, only 1.4 cups.
0:32.0	We're supposed to consume at least 7 to get our daily minerals and vitamins.
0:36.0	Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits.
0:44.5	To fulfill this missing requirement, Dr. Berg has developed veggie solution.
0:48.9	Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day.
0:56.0	Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop.
1:02.0	That's less than a dollar for six cups of greens. at only 69 cents per scoop.
1:02.6	That's less than a dollar for six cuts of greens.
1:05.6	Dr. Burke's veggie solution is a complete protein,
1:08.9	highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar.
1:17.0	Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too.
1:23.0	Vegety Solution comes an original and in a raspberry lemon flavor.
1:27.0	Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes
1:41.7	you on the journey for the truth about getting healthy and
1:44.3	losing healthy weight. Someone wanted to know my opinion on bone broth, so let's talk about that.
1:59.0	You know, people eat a lot of muscle from the animal but they don't consume the rest of the animal
2:06.0	They're eating a lot of meat from chicken or beef lamb pork etc and the problem with that is that the muscle is very high in methionine which is an amino acid.
2:17.0	Bone broth will give you glycine and a different profile of amino acids.
	...

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