Welcome to my mommy's podcast. This podcast is brought to you by Bioptimizers and their magnesium

breakthrough product. Our bodies need seven different types of magnesium. Each one has its own unique

purpose. One form helps muscles recover, another supports heart rhythm, a third supports the nervous system,

and so on. Most supplements, even the high quality expensive ones, only contain one to two forms

at best. And that's like trying to build a house with just a hammer and a screwdriver.

You need the complete toolkit. And that's why I started taking magnesium breakthrough from

bioptimizers, which contains

all seven forms. No other magnesium supplement on the market offers this complete approach I have

looked. And bioptimizers is so confident in their formula that they offer a full year,

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Plus, when you subscribe, you'll enjoy exclusive discounts, free gifts, and a guaranteed

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All natural ingredients, no synthetic additives for preservatives, and always vegan, gluten-free,

soy-free, and lactose-free.

This podcast is brought to you by Element, and this is a company you might have heard me

talk about before, and I really love their products because proper hydration leads to better

sleep, it sharpens focus, it improves energy, and so much more.

But hydration is not about just drinking water, because being optimally hydrated,

a state called U- uhydration is about optimizing

your body's fluid ratios and this fluid balance depends on many factors including the intake

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