My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 9 June 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me. Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj SunFiber supplement: https://amzn.to/43LOPkq This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month. Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide. LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome back to the Liz Moody podcast. Today, we're going to talk about
0:04.5	something that I honestly never thought I would be talking about on this podcast, my weight loss
0:09.5	journey. As somebody who has struggled with disordered eating in the past, I'm going to be very
0:14.7	sensitive with this conversation. And we are absolutely talking about weight loss in a healthy way.
0:19.7	This is not a skinny talk situation.
0:22.2	But if this episode is not for you, I totally get that and I will see you on Wednesday.
0:28.2	In this episode, I'm going to share what inspired my weight loss journey and all the little
0:32.2	tactics and tricks that have worked for me. If you want a full episode on the science of weight loss, we have that too.
0:38.9	I interviewed Nikki Parlius, the registered dietitian that I worked with on an episode
0:43.6	called How to Lose Weight in a Healthy Way that I can link in the comments.
0:47.7	That has broader stroke information, like if calories matter and if we have a weight set
0:52.4	point and that kind of stuff.
0:53.9	And today is going to be
0:55.1	more like very specific tactical things that I did that helped me on my journey. So first of all,
1:01.4	why did I even go on this journey? It started last summer when I did this full blood panel.
1:06.9	I got the results back and I sent them to my friend Michelle Shapiro, who is an RD.
1:12.5	She's also a former podcast guest.
1:14.8	And she was like, okay, here's the deal.
1:15.8	She was very nice about this.
1:17.0	But she was like, okay, here's the deal.
1:22.1	Basically, I was showing early signs of a slide into metabolic disease.
1:26.1	My LDL was high, as was my apolypo-protein B.
	...

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