My Health Scare: Why This Blood Test Forced Me To Reset My Vision w/ Dr. Anthony Balduzzi
Capitalism.com with Ryan Daniel Moran
Capitalism.com
4.8 • 793 Ratings
🗓️ 8 January 2018
⏱️ 71 minutes
🧾️ Download transcript
Summary
Full show notes at https://freedomfastlane.com/
Are you taking proper care of yourself?
It’s so easy to get wrapped up in the business world. Late nights, quick meals, and stressful work can become a new normal without you even noticing.
While all this hard work can pay off financially, you may be unwittingly digging yourself an early grave.
Dr. Anthony Balduzzi’s dad worked long hours so his family could have a good life. But it took a grievous toll on his health, and he died at 42, leaving the 10-year-old Anthony without a father.
How well are you sleeping? Are you eating fast food a lot to spend more time on work? Are you exercising at all?
Do you feel stressed out much of the time from the pressures of entrepreneurship?
Have you had a checkup with a doctor recently? Considered doing blood-work to see if your hormone levels are within a healthy range?
You invest so much time in your work, charging ahead to keep on top of everything. How much time do you invest in your own health, in your own quality of life?
It’s time to check-in with yourself on your habits, and it may be time for you to talk to a professional about your health.
Don’t put it off until it’s too late. You owe it to yourself and your loved ones to be there for them. All the money in the world won’t replace their father, their mother, their spouse.
Key takeaways:
Entrepreneurship is fraught with health hazards
Checking in with a professional will let you know how your body is doing
Don’t put off your health until it’s too late
Connect with Anthony
Check out Anthony’s business at https://www.fitfatherproject.com/.
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Transcript
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| 0:00.0 | The foundational optimizations for most entrepreneurs out there are going to be around diet and the sleep restoration rituals 100%. |
| 0:07.6 | Diet can be one of your best friends in helping buffer your body's capacity to deal with stress. |
| 0:12.7 | And then, you know, really addressing having a mindfulness practice, getting enough sleep, you know, all the centers around healthy outlets to deal with stress. |
| 0:20.8 | And we know if we're on the spectrum, like deep down around healthy outlets to deal with stress. |
| 0:25.0 | And we know if we're on the spectrum, like, deep down, it can sometimes be really helpful to work with somebody who really knows their stuff to be able to kind of wiggle in, deep dive |
| 0:30.5 | and give you a custom solution. |
| 0:32.2 | Because often, as you probably know personally, like information is not the answer. |
| 0:36.7 | It's the implementation of that info. |
| 0:42.1 | You're listening to Freedom Fastlane presented by Capitalism.com. |
| 0:47.5 | This is the show about building businesses and investing the profits so that you can live life on your terms. |
| 1:03.7 | Thank you. and investing the profits so that you can live life on your terms. Hey, FastLaners, this is Ryan, and today we're going to do something a little bit different |
| 1:08.7 | here on the podcast. |
| 1:11.3 | Recently, I had a humbling moment where I got some results back from my doctor, |
| 1:18.0 | from a blood test that I had, and I was not pleased with the results. |
| 1:22.5 | In fact, I was actually pretty scared by the results. |
| 1:25.9 | Now, I have recently just exited a company. I just had the, you know, |
| 1:30.2 | the biggest payday of my life, which is awesome. But I'm still building capitalism.com. And I am still |
| 1:37.6 | a dad of a two-year-old. And I'm still working out a lot. And I still feel like, you know, I wish I had more free time and I probably |
| 1:48.0 | have been hustling a bit too hard for too long and my blood test reflected that. My blood test |
| 1:54.3 | essentially said that I was overworked, overstressed and it was affecting all kinds of my hormones. It was affecting, well, it was |
| 2:04.0 | affecting really everything. It was affecting my metabolism. It was affecting the way that I |
| 2:08.1 | processed food. It was affecting my sex hormones. It was affecting everything in my life. |
... |
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