My Fitness Journey: Things I Wish I Knew
Pursuit of Wellness
Mari Llewellyn
4.8 • 2.7K Ratings
🗓️ 22 May 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
Today we’re talking about MY FITNESS STORY. If you didn’t know, I lost 90 lbs in 2017. I’ve already done an episode on the emotional/mental transformation story, which was essentially the entire reason I got into fitness. But I haven’t done a breakdown of the actual changes I made, tools I used, workouts I did, food I ate, etc. In this episode I break down my fitness tips in eight chapters (chapters and titles are in the show notes!) I hope you enjoy! This episode is sponsored by Nike.
Chapter one: Find your why (4:13 min)
Chapter two: Baby steps (8:50 min)
Chapter three: Environment (12:15 min)
Chapter four: Food (14:48 min)
Chapter five: Fitness VS health (24:13 min)
Chapter six: Exercise (27:32 min)
Chapter seven: Supplements (35:14 min)
Chapter eight: Make it easy (38:28 min)
Chapter nine: Clap for yourself (41:11 min)
For Mari’s Instagram click here!
To shop Bloom Nutrition Greens click here!
To download Mari’s workout plan & recipes click here!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
So head over to www.Nike.com today to discover all the ways that Nike helps you feel your all.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.0 | Hi guys, it's Mari and you're listening to the pursuit of wellness. |
| 0:19.0 | What's up pal community and welcome back to another solo episode you guys really seem |
| 0:24.0 | to enjoy these feels like a little heart to heart chat where we can get personal and dive |
| 0:29.0 | into topics that maybe I wouldn't if I had a guest in front of me. |
| 0:33.0 | Today we are talking about my fitness story. |
| 0:37.0 | If you didn't know I lost 90 pounds back in 2017. |
| 0:41.0 | I've already done an episode about the emotional mental transformation story which was |
| 0:46.0 | the essentially the entire reason I ever got into fitness but I haven't done a breakdown |
| 0:51.0 | of the actual changes I made, the tools I used, the workouts I did, the food I ate, |
| 0:57.0 | the mindset I had, etc. |
| 1:00.0 | I'm also beyond excited to announce that this episode is sponsored by Nike. |
| 1:06.0 | Wow, never thought I'd be able to say something like that. |
| 1:09.0 | I've been wearing Nike since the start of my fitness journey. |
| 1:13.0 | I would wear the Metcons for weightlifting. |
| 1:15.0 | By the way, Metcons are incredible. They have a flat bottom, great for leg day. |
| 1:19.0 | I'd wear Air Force ones from my street style looks. |
| 1:22.0 | I still wear them, their Greg's favorite shoes, to the best shorts and sports bras for my workouts. |
| 1:28.0 | Nike is an iconic brand and I'm so honored to be working with them especially on this episode. |
| 1:33.0 | If you told me back then that I'd be working with Nike one day, I would not have believed you. |
| 1:38.0 | So thank you guys so much for sponsoring this episode. |
| 1:41.0 | Now, before I break this down, I want to mention that my focus from the start was not just about weight loss. |
... |
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