My Favorite Mood Boosters + How I Cheer Myself Up!
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 10 September 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
I found myself reflecting on what makes me happy while I was journaling and it inspired me to talk about it on here! We catch up on life recently, where I've been & then get into my favorite mood boosters. I talk getting outside, moving your body, taking a nice long shower, meditating, journaling and more! All our self care favorites + more of what I do when I'm feeling down. I hope this inspires you to try some of my favorite things that make me feel better!
My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)
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Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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Transcript
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| 0:00.0 | Hey everyone and welcome to this week's episode of Half-Hour. |
| 0:04.0 | I am so excited to be recording right now. I always say that but it really is... |
| 0:10.0 | I don't know, just a mood booster for me, which is so fitting since that's what today's episode is all about. |
| 0:17.0 | Just mood boosters, how I cheer myself up. |
| 0:21.0 | I don't know if that's the right way to phrase it, but just how I feel better if I'm feeling down. |
| 0:28.0 | I guess I should mention really quick you guys. My golden retriever Brody is right behind me. |
| 0:32.0 | He's very clingy and needs to always be nearby. He's chewing on his bone right now and I really hope you can't hear that. |
| 0:38.0 | Because it's probably very annoying if you're trying to snoop on a cassette all year. |
| 0:42.0 | He's a dog chomping on a bone. So hopefully you can't hear that. |
| 0:46.0 | But yeah, burst off as you guys are hearing this or maybe you're listening to it later on in life. |
| 0:52.0 | But how in the hell can I swear? Is it September? First of all, okay. |
| 0:58.0 | Just question. How is it September? How is it September 10th when you were listening to this? |
| 1:02.0 | Is it going up in September 10th? And I just have so many questions. |
| 1:06.0 | Like, I swear as I get older, time just flies by. |
| 1:12.0 | Like, I don't know. I'm getting all existential right now. |
| 1:16.0 | But when I was younger, it's like I would count down the days. |
| 1:18.0 | So Christmas or vacation and it felt like forever. Like it was like painstakingly long. |
| 1:24.0 | You know, it's that the wayward. |
| 1:26.0 | But now I'm like life is just passing me by. |
| 1:30.0 | I'm literally 24. Can I relax? But like seriously, I feel like it's March of 2020 still. |
| 1:36.0 | Like I just haven't moved on from that. I don't know. I don't know. |
| 1:42.0 | How is it September? Last September? September first is when we moved into this apartment in Pennsylvania. |
... |
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