"My Family Doesn't Support my Intermittent Fasting...What do I do?" - Favorite Clip from Episode #35 w/ Dr. Mark Scott

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 18 June 2018

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can reach Dr. Scott at: 757-363-8571 drmscott43@gmail.com http://thyroidvirginiabeach.com Hey Guys, HAPPY MONDAY! Welcome back to another Waist Away Favorite Clip! This week, we are featuring a question from the full podcast. Jade asks "I love the Podcast, and I love Intermittent Fasting! I have averaged 1-2 lbs a week for about 3 months. The problem is, my family isn’t a fan! What would you say to family members who are just constantly saying it’s not good for you? I’m having my family saying they are doubtful and it’s not sustainable or healthy? They are concerned about my metabolism being ruined, and say that I am not eating enough. What do you say to the haters?" Dr. Scott and Chantel are going to dive into exactly how they would handle this! FULL EPISODE: https://chantelray.podbean.com/e/drscott3/ --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	That's very true. All right, question seven. I love the podcast and I love intermittent fasting.
0:04.4	I have averaged one to two pounds a week for three months. The problem is my family isn't a fan.
0:10.7	What would you say to family members who are just constantly saying it's not good for you?
0:16.2	And then it says I'm having my family saying they're doubtful and it's not sustainable or healthy.
0:22.0	They're concerned about my metabolism being ruined and say that I'm not eating enough.
0:26.5	What do you say to the haters?
0:29.3	Jade and Norfolk.
0:30.8	So a couple comments there.
0:32.1	Number one is that when you're fasting, if you're're intermittent fasting you know you it's very
0:37.7	important to eat so intermittent fasting can be used to lower your total calorie intake
0:43.7	but that will slow your metabolism down so what i try to coach coach people on is say when you
0:50.2	fast don't eat but then when you eat, eat.
0:54.4	And that actually keeps your metabolism up.
0:56.9	So there's two ways to increase your metabolism.
0:58.9	One is to eat, now there's the exercise.
1:01.0	Now if you want to lower your metabolism, then don't eat.
1:04.4	The thing that's beautiful about intermittent fasting is that you're not just lowering your calories
1:08.6	for an extended period of time, you're breaking it with eating.
1:12.8	And that's what keeps you from lowering your metabolism.
1:15.3	So when people generally go through a phase
1:17.8	of trying to lose weight, they'll cut their calories
1:19.8	and they'll lose a few pounds, but then they plateau.
	...

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