My Experience with Somatically Based Therapy and How it May Help You Too | EP 426

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 8 January 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A couple of months ago I attended a darkness retreat and shortly after, some life events catalyzed me to embark on a journey of somatically based therapy which has turned into one of the most impactful shifts of my life. This episode provides my personal experience with therapy as well as an overview of different approaches and suggestions on how and why to begin the process of unpacking stored trauma within the body.

And, BIG NEWS: we're are doing a MASSIVE GIVEAWAY!!🚨 ($10,000 value)

Enter to win a NEW Cold Plunge ($6000 value) simply by starting the FREE trial of The Align Method online program at alignpodcast.com/amp

We’ll also be giving away $4000 in other prizes simply for starting the AMP free week trial!! 🎉

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1. An easy-to-follow movement assessment to establish your functional movement baseline.

2. Top 5 Mobility Fundamental Techniques to improve every form of soft tissue work or self-care practice you take part in. They are ALL simple and highly impactful techniques I utilize in my practice daily and will change the way you train immediately.

3. LIVE Q&A with ME and the rest of the Align Community each week!!

Click the link in my bio to learn more about the program launching January 15th and for a chance to win!

Good luck!

Enter here: Alignpodcast.com/amp

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Line Podcast. My name is Aaron Alexander and this is a place that we bring together
0:06.4	the world's leading experts in all things health and wellness to help you optimize your mind,
0:10.4	body, and movement. Today's episode is a solo cast
0:15.0	I think is what the kids are calling it these days a solo episode
0:19.0	and it is about my experience with therapy. I just wanted to share because it's something
0:25.9	that I've had resistance around for a while. I've had very much more the
0:31.0	perspective that I can do it on my own, maybe some level of like distrust of therapists
0:37.7	or a lack of positive experiences in the past, and recently I have been going through a version of somatic therapy
0:46.6	kind of a blend of different types of somatic therapy with talk therapy and it's
0:50.3	been very impactful so I wanted to share my experience in Casey, is supportive for anybody else out there.
0:56.0	And I also wanted to share something that I am incredibly excited about.
0:59.0	We are launching on January 15th, the first round of the Aline Method online program and the first
1:05.4	week is completely free. We're also giving away $10,000 of prizes there if you
1:10.8	enroll on that free first week at Aline Podcast dot com slash AM. If you will be signed up in a line podcast at a
1:15.0	Raffel to potentially win a $6,000 cold plunge,
1:20.0	a PMF mat, which I'm sitting on right now from higher dose a sauna blanket
1:26.1	Supplements from HVMN from Organify from on it blue blocking glasses from
1:30.6	optics. It is a huge giveaway and there's a very good statistical chance
1:35.6	you'll win something out of that enrollment closes January 15th
1:39.2	and we are only accepting 500 people into the program on this first round. I'll be going through live
1:45.4	with everyone doing a live Q&A at the end of each week. If you sign up for the
1:49.6	free trial the first week you can be a part of that live regardless and you will be signed up or enrolled for a chance to win the prizes.
	...

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